100% Vegan
Established in 1993
Delivery Worldwide
Format: Paperback / softback,
Pages: 192
Published 2014
Illustrations: 40 color photos
Size: 7.5 in x 9.5 in x 0.75 in / 190.5 mm x 241.3 mm x 19.05 mm
While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help.
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Please order in either the relevant UK or European sizes only. US/Canada customers should use this chart to select the appropriate European or UK size. The walking boots are a regular-sized fit. To accommodate thick walking socks, however, you may wish to order one size larger. Of course, if the fit is wrong we will exchange for another size.
Europe | UK | US Men's | US Women's |
35 | 2 3/4 | - | 4 3/4 |
36 | 3 1/2 | - | 5 1/2 |
37 | 4 1/2 | - | 6 1/2 |
38 | 5 | - | 7 |
39 | 5 3/4 | 6 3/4 | 7 3/4 |
40 | 6 1/2 | 7 1/2 | 8 1/2 |
41 | 7 | 8 | 9 |
42 | 8 | 9 | 10 |
43 | 9 | 10 | |
44 | 10 | 11 | |
45 | 10 1/2 | 11 1/2 | |
46 | 11 | 12 | |
47 | 12 | 13 | |
48 | 13 | 14 | |
49 | 14 | 15 |