So What do you Eat - Cook Book
The book has 72 large format full-colour A4 pages on heavy weight gloss paper, a sturdy silver ring-binder binder and a laminated folder cover for practical kitchen use.
This is a very practical book - a sort of a "how-to-kit" that puts into practice the foods in the nutritional wallchart for those wishing to follow an animal free diet for whatever reason.
It is fun, colourful, hand-drawn and hand-written in a really approachable and friendly style, with plenty of recipes easy and quick enough for a beginner, a family or even a young person on their own. There are many vegetarian versions of traditional favourites - pasties, shepherdess pie, chilli non carne, chocolate cake and pancakes.
Where appropriate, suggestions are made to make each recipe as balanced as possible for an overall healthy diet. There is a very easy introduction to all the nutrients - in a short simple format accessible to anyone with little or no nutritional knowledge.